Welcome to Pinch of Kate! I am so excited to finally have my blog up and running. As some of you know I've been posting recipes on Instagram for a while now. I'll continue that here - expect a lot of kitchen experiments and yummy recipes, made up of whole foods. This will be a place for all of the health tidbits I come across - workouts, superfood finds, nutritional science geek-outs, and probably a few strong opinions. 

With so many diet philosophies and contradicting information out in the world, health is something I've chosen to play detective on. In a nutshell, I believe in whole foods, adding movement in a way that feels joyful, and having a lifestyle that supports both of those things. I also believe in balance, so if you reach for the "wrong" foods or skip your workout it's not the end of the world (no, I am not a robot). I'm hoping this will be a place where you can learn the balancing act of health with me, and hopefully be inspired as we navigate the sometimes confusing information out there.

Steal a few recipes, try out a new workout, and laugh a bit at my inevitable frustration with mainstream information. If you like what you see please shoot me a message, make a comment, or subscribe!